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Personal Training Services & Coaching for Cyclists |
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$350 per month plus a $25 start-up fee This program provides highly interactive personal training. - Review of Start-Up Questionnaire & Start-Up Phone Consultation - 4 week Custom detailed Workout Program (updated semi-weekly) - Program delivered via online account - Workout program includes Strength, Cardiovascular & Flexibility Training - Semi-Weekly phone consultations (trainer & client initiated) - Semi-Weekly review of training log. - Unlimited E-mail Interaction (up to 12 hour response time) - Detailed nutritional analysis and guidance *3 month minimum commitment required *Start-up fee waived with 6-month prepaid |
