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Personal Training Services & Coaching for Cyclists |
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$150 per month plus a $25 start-up fee
This program provides high level, cost effective online training.
- Review of Start-Up Questionnaire & Start-Up Phone Consultation - 4 week Custom detailed Workout Program (updated bi-weekly) - Program delivered via online account - Workout program includes Strength, Cardiovascular & Flexibility Training - Bi-Weekly phone consultations (client initiated) - Bi-Weekly review of training log. - Unlimited E-mail Interaction (up to 48 hour response time) - Basic Nutritional Guidance
*3 month minimum commitment required *Start-up fee waived with 6-month prepaid |
