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Personal Training Services & Coaching for Cyclists |
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Coaching Programs |
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Initial Review & Consultation |
Included |
Included |
Included |
Included |
Included |
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Customized & Detailed Training Schedule |
12 weeks delivered via Email |
4 weeks delivered via Email |
4 weeks delivered via TrainingPeaks |
4 weeks delivered via TrainingPeaks |
4 weeks delivered via TrainingPeaks |
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Adjustments to Training Schedule |
Once |
Monthly |
Bi-weekly |
Weekly |
Semi-weekly |
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Review of Training Log (Power & HR Data) |
Quarterly |
Monthly |
Bi-weekly |
Weekly |
Semi-weekly |
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Phone Consultations |
Quarterly |
Monthly |
Bi-weekly |
Weekly |
Semi-weekly |
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Unlimited Email |
Monthly |
48 hour response time |
48 hour response time |
24 hour response time |
12 hour response time |
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Field Testing |
Included |
Included |
Included |
Included |
Included |
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Strength & Flexibility |
Basic Guidelines |
Basic Guidelines |
Basic Guidelines |
Custom Program |
Custom Program |
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Nutritional Guidance |
Basic Guidelines |
Basic Guidelines |
Basic Guidelines |
Individual Guidance |
Individual Guidance |
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$150 |
30% Discount |
40% Discount |
50% Discount |
Free Quarterly |
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$100 |
30% Discount |
40% Discount |
50% Discount |
Free Quarterly |
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$100 |
30% Discount |
40% Discount |
50% Discount |
Free Quarterly |
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$500 |
30% Discount |
30% Discount |
50% Discount |
Free Quarterly |
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Initial Start-Up Cost |
$100 |
$100 |
$100 |
$100 |
$100 |
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Monthly Cost |
$100 |
$120-$150 |
$180-$225 |
$300-$375 |
$700 |